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HI THERE!

I'M ASHLEY,

500 ERYT

CREATOR & FOUNDER OF

LŪM YOGA ACADEMY, LŪM VINYASA YOGA TEACHER TRAININGS & YOGA NIDRA TEACHER TRAININGS

YOGA IS SO MUCH MORE THAN THE SHAPES WE PUT OUR BODIES IN.

HOW IT STARTED

I found yoga as a teenager at a big health club. I took it as a personal challenge; to be able to get into poses I thought were once impossible.

This initial reason for practicing yoga morphed into much more as I began my own home practice. Without realizing it, I was diving deeper into the true reason yoga was created;

To be a tool to achieve something much greater than the poses we practice in modern yoga today. And to find peace within myself, for myself.

Yoga reminded me that my body is beautiful the way it is, and helped me peel off  the layers of negative body image, self-doubt, and emotional numbness to help me uncover my true self; a strong + capable person!

This ability to find the strength in yoga poses eventually made its way off of my mat & into my daily life of mom-ing (I have 3 beautiful little humans!), discovering other passions, and eventually led me to chasing my dreams in my yoga career.

PRESENT MOMENT

I aspire to bring the bright side of imperfection to yoga;

To teach and spread yoga in a way that brings more empowerment, accessiblity & FUN.

After almost a decade of experience, you can find me speaking to my passions, and using the tools I've harnessed to:

• Teach inclusive yoga experiences

• Advocate for yoga-abuse survivors

• Teach & lecture on yoga anatomy for inclusivity & empowerment

• Actively strive to be a part of the positive change in the yoga world by leading the future generations of yoga teachers through yoga teacher trainings

I am here to inspire, empower, and ignite the knowing within you that you are enough, needed, and perfectly imperfect as you are.

I'm here for YOU.

ABOUT MY WORK

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HATHA YOGA

My teachers are world renowned Kathryn Budig and Gina Caputo who learned under Maty Ezraty and Shiva Rea.

LŪM VINYASA

A transformative experience specifically structured to connect students to their body, mind, and soul. 

Tap here to find a yoga teacher training near you.

CONTEMPORARY YOGA

Co-Created with Whitney Raybould (owner of The Yoga Studio in Idaho).

This unique style of yoga brings inspiration from traditional Ashtanga Vinyasa + combines it with methodologies for the modern day yogi.

In this style you will find fun beats and free flow opportunities.

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YOGA NIDRA

​Yoga Nidra is a guided meditation class, between 35 – 55 minutes long. Yoga Nidra translates to “yogic sleep”, and is a very restortative practice where you are guided through meditation by noticing different layers or “sheaths” of your being.

 

Through Yoga Nidra you are guided to explore your own thoughts and wisdom. This practice is truly meaningful to me, and I am so thrilled to be sharing it!

I learned under Yoga Nidra teacher Shannon McPhee (Supernova Yoga Nidra) who learned from the lineage that connects to Yoga Nidra creator Swami Satyananda. 

You can practice Yoga Nidra with me  here!

Contact Me to set up a Private or Group Session.

 

MY OFFERINGS

PRIVATE SESSIONS

Work with me one on one to achieve your yoga, health, and wellness goals.

WHERE

Studio spaces in Centerville and Salt Lake City.

PRICING

$100/hr - private session

$150/hr - group session for 2-4 people

YOGA TEACHER TRAINING LECTURES

Hire me for your next Yoga Teacher Training!

 

Lecture Specialties

• Yoga Anatomy

• Yoga Nidra and the 5 Koshas

• Intelligent Yoga Class Structure

• Empowered Cueing

• Yoga History

• Guiding Powerful Meditations

CONTACT ME FOR RATES>

VIRTUAL YOGA & YOGA NIDRA

Join me anytime, anywhere with on the Insight Timer App.

There, I teach full Yoga Nidra classes and  short, but sweet, Morning Soul Seed Meditations.

YOGA + MEDITATION RETREATS

From restorative vacation-like yoga retreats, to focused retreats that help you dig-deep and grow. What you seek is here. We would love to have you at the next retreat!

FIND THE NEXT RETREAT >