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Her Outdoor Purpose

IMMERSIVE TEACHER TRAINING GLAMPING RETREAT 

 


JUNE 9TH - JUNE 13TH
2022

LEARN TO GUIDE THE TRANSFORMATIVE PRACTICE OF 
YOGA NIDRA

Yoga Nidra translates to "yogic sleep" and is a deeply restorative form of guided meditation that allows us to access the space between being awake and being asleep. This practice is steeped in the ancient philosophies of Tantra Yoga (the yoga of energy) and paired with modern practices of meditation as taught by Swami Svatyananda.

 

The Lūm Yoga Nidra Teacher Training course is designed to give you the tools you need to offer this practice in your own career, and so much more. Along with learning to curate a full Yoga Nidra experience, you will cultivate and uncover the tools you already have to work with your intuitive wisdom. The Lūm Yoga Nidra Teacher Training course goes beyond simply teaching you to guide a Yoga Nidra class, but to allow you to take the principles, philosophy, and practices into your own life. Through this course you can connect to your whole being (your 5 koshas), practice shifting struggle into growth, and ultimately connect to your true voice and self-worth.

COURSE SYLLABUS

• The Lūm Yoga Philosophy

• Traditional Yogic Philosophy

• Brief Yoga History

• History of Yoga Nidra

• 3 Elements of a Yoga Nidra Experience

• The Science of Yoga Nidra:

     - The Nervous System

     - Neuroplasticity

     - Brain Waves

     - Energy Anatomy

• Deep Dive into The 5 Koshas

     - Guiding & practicing body scans

     - Guiding & practicing observation of emotions and thoughts

     - Guiding & practicing restful pranayama

     - Guiding & practicing connection through visualizations

• Sankalpa Setting

• Creating Visualizations: The Art of Intuitive Writing

• Writing Full Yoga Nidra Scripts: Be ready to offer upon completion of this course

• Connecting to Your Voice: How to offer a restful experience 

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IMMERSIVE RETREAT W/
HER OUTDOOR PURPOSE

This very special course will be guided by Ashley (your Yoga Nidra guide) and Cheltsie (your outdoor guide) and will be delivered as an immersive retreat-style training with woman-owned business, Her Outdoor Purpose (HOP) (Utah & Oregons very own specialized-retreat planning crew!)

 

This 4 night, 4.5 day experience will allow you to dive into the practice & teaching of Yoga Nidra on a significantly deep level. You can expect daily lectures, meditations, writing practices, and group exercises. You will also be offered a combination of alone time and connection time through optional hiking and yoga practices. Ultimately, you will leave with the ability to guide this transformative practice, as well as a profound sense of community and self-connection.

 

Your final cost includes all of the above, plus lodging in the beautiful HOP Yurt, catered meals (breakfast, lunch, and dinner), your 20-hour Yoga Nidra Teacher certification from Lūm Yoga Academy, and access to the official LYA Alumni Community.

DATES:

Thursday 6.9.22 (5pm check in)

to

Monday 6.13.22 (12pm check out)

PLACE:

Big Cottonwood Canyon

(address to be disclosed after admission)

ADMISSION FOR ALL 4.5 DAYS
$999
Follow the link below to HOP's "Special Events"