The Ultimate Posture
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No more guess-work in your class planning!
This handbook offers detailed information for each posture:
- Anatomical benefits
- Energetic benefits
- Chakra benefits
- Fun variations for inspiration
- Anatomical cues
When you are wondering what poses you can offer for specific ailments, you can use the super-focused Indexes which help you search for postures fitting exactly what it is you're looking for! (i.e. poses for hips, back, grounding, energizing, etc.)
Download your Ultimate Posture Handbook today!