Build-To Galavasana/Flying Pigeon

Updated: Jan 17, 2020

What's Happening In This Pose?

•Fingertips Spread, Palms Press

• Triceps & Shoulders engage to balance

•Back Rounds to help Abs to engage

•Hamstring & Psoas of lifted leg are open & stretched

•Quadricep of lifted leg is strenghtening & lifting

Make your Pigeon fly with these 4 poses!

Get comfortable in these poses before shooting for full Galavasana

>>>-----> Warm your body up by holding each pose for 5 breaths each.


Double Pigeon With a Snuggle

Standing Split

Eka Pada Utkatasana - 1 Legged Chair

Flying Pigeon Prep

Want More?

Join in the BlissShineBalance Yoga Series

+ Monthly focus

+ Live Yoga Classes

+Transform & Refresh

#BuildTo #YPAF

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