• Ashley St John

Yoga for Your Legs

Updated: Jan 17, 2020


Guidelines:

Each move is pulsed for 20 reps, then held for 45 seconds.

Follow each move with 1 -3 Sun Salutations (Surya Namaskar A)

For optimal results: Do this sequence 3-4x per week for 6 weeks & see what happens =)

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#sequence #YPAF

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