Updated: Jan 17, 2020
I'm sure you've heard it before:
Your booty works so hard for you every single day, it's time you take care of it!
You sit, you drive, you lean over a keyboard (which compresses your spine, pulling your hips tighter - youch!) you run, you weigt lift...you see where I'm going with this.
All of these things can make your hips a bit cranky.
Here is a little treat just for them ;)
6 Yoga Poses for Blissful Hips
Hold each poses for 5-10 breaths & #FeeltheBliss
Lizard Variation - Reach for Back Foot
Double Pigeon (Fire Log Pose)
Lying IT Band Stretch
• Connect with your body/mind
• Explore the roots of ancient yoga
• Daily yoga challenges, poses
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