Winter Soulstice

Tuesday December 21st | 6pm - 8:15pm

at Ark Studio (144 E 1200 S in Centerville, UT)

 

Through movement, meditation, energy-harnessing, and reflection, you will discover & uncover pieces of you to deepen the tether between your energetic & physical body. Your self, to your soul.

PURCHASE YOUR TICKET ($65)

Venmo: @ashleystjohnyoga

or

 
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Winter Solstice | The evening

This happens only once a year. It's the evening when physically, the Earth tilts away from the Sun, creating the shortest day & longest night of the year. Energetically, we are reminded to honor the cyclicality we share with this powerful sphere we live on.

 

Winter Soulstice | The practice
As you arrive you'll be offered a sage cleanse & your choice of essential oils to use in your practice. You'll practice connecting to your physical body through a light movement yoga practice called "Renew" which incorporates Pranayama through breath work.

After we move you'll be guided in a beautiful and unique Yoga Nidra practice (guided meditation) to tether to your emotional body & body of inner wisdom. We'll then keep the lights low as we enjoy a delicious treat & reflect through journal writing.

Your Soulstice Includes:

• 1hr light-movement yoga practice

• Calming Yoga Nidra meditation

• Delicious refreshment

• Journal & pen

• Special bonus message to take home with you

The Details:

• Tuesday December 21, 2021 | 6pm - 8:15pm

• Ark Studio | 144 E 1200 S in Centerville, UT

• $65 ticket price

• Bring your own yoga mat