Tuesday December 21st | 6pm - 8:15pm
at Ark Studio (144 E 1200 S in Centerville, UT)
Through movement, meditation, energy-harnessing, and reflection, you will discover & uncover pieces of you to deepen the tether between your energetic & physical body. Your self, to your soul.
PURCHASE YOUR TICKET ($65)
Winter Solstice | The evening
This happens only once a year. It's the evening when physically, the Earth tilts away from the Sun, creating the shortest day & longest night of the year. Energetically, we are reminded to honor the cyclicality we share with this powerful sphere we live on.
Winter Soulstice | The practice
As you arrive you'll be offered a sage cleanse & your choice of essential oils to use in your practice. You'll practice connecting to your physical body through a light movement yoga practice called "Renew" which incorporates Pranayama through breath work.
After we move you'll be guided in a beautiful and unique Yoga Nidra practice (guided meditation) to tether to your emotional body & body of inner wisdom. We'll then keep the lights low as we enjoy a delicious treat & reflect through journal writing.
Your Soulstice Includes:
• 1hr light-movement yoga practice
• Calming Yoga Nidra meditation
• Delicious refreshment
• Journal & pen
• Special bonus message to take home with you
• Tuesday December 21, 2021 | 6pm - 8:15pm
• Ark Studio | 144 E 1200 S in Centerville, UT
• $65 ticket price
• Bring your own yoga mat