Based off of the ancient yogic sage, Patanjali's 8 Limbs of Yoga; you'll explore this ancient text by translating it to modern day yoga, and learn how to incorporate it into your own practice.
• Create a deeper connection with yourself through daily yoga
• Begin or deepen your home practice
• Explore the teachings of ancient yoga
• Strengthen your body & mind
What you'll get:
• 7 Day downloadable guide
• Daily challenge & yoga pose
• Daily yoga classes (links are right in your guide!)
(Please make note that this is a relaunch of a previous challenge.
It has been updated and recreated as a downloadable guide
to make easier to use <3)