Based off of the ancient yogic sage, Patanjali's 8 Limbs of Yoga; you'll explore this ancient text by translating it to modern day yoga, and learn how to incorporate it into your own practice.


• Create a deeper connection with yourself through daily yoga

• Begin or deepen your home practice

• Explore the teachings of ancient yoga

• Strengthen your body & mind

What you'll get: 

• 7 Day downloadable guide

• Daily challenge & yoga pose

• Daily yoga classes (links are right in your guide!)

(Please make note that this is a relaunch of a previous challenge.

It has been updated and recreated as a downloadable guide

to make easier to use <3)


ROOTS: 7 Day Yoga Guide


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