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EXPLORE
ELEVATE
EMPOWER

CONTEMPORARY YOGA TEACHER TRAINING

FALL 2021 ENROLLMENT OPEN

SCROLL TO LEARN MORE

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200hr + 300hr
Courses

HELD AT THE CONTEMPORARY YOGA COLLECTIVE SPACE
IN CENTERVILLE, UTAH

ARK STUDIOS

144 E 1200 S | STUDIO C

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IT'S TIME TO STEP INTO YOUR TRUEST SELF

WHAT IS CONTEMPORARY YOGA?

Contemporary Yoga is a style of yoga inspired by different teachings and methodologies, and was created with the intent to provide something for everyone.  Our mission is to be a guide and facilitator in helping others to find the worthiness to practice, heal, and grow.  When you come to a Contemporary Yoga experience, the focus is on you, the student. Each experience turns the focus from the yoga teacher to each person who comes to learn, move, and explore. The way we teach highlights just that, and it is reflected in the way most teachers will not be in the front of the room, as well as the way we thoughtfully structure classes. The empowerment we offer in guiding movements and the modern music we weave throughout class truly reflects how special the tradition and healing benefits of yoga are in this modern day time. Continue reading to learn even more.

WHY CYTT?

Contemporary Yoga Teacher Training (CYTT) offers a thorough education in both the lineage of yoga as well as the development of many modern styles you see today.  We delve deep into anatomy and the biomechanics of yoga, and we focus heavily on the fact that yoga itself is so much deeper than the physical postures we practice. It is spiritual, emotional, and it is life changing. CYTT is a self-to-soul, connecting experience that is honored for you as a student of SCY and expounded upon how to provide for your future students as a yoga teacher.


CYTT will not only prepare you to guide a beautiful Contemporary Yoga experience, but you will also be given the opportunity to grow deeper into your own yoga practice. Music is such an integral part of our yoga experiences. In fact, there is a science behind the music we choose and the classes we design. You will learn how to create, intelligently sequence, and curate music in a playlist to deliver meaningful, unique and moving experiences.

NOT JUST FOR TEACHERS

Whether you are being pulled to teach yoga, or you are craving a deeply transformative shift in your own personal practice, CYTT offers the safe container for an illuminative experience that extends well beyond your yoga mat. In other words, there is space for you in CYTT. No matter your driving force for taking this course you can be sure you will leave more connected to yourself and your community.

CYTT TUITION + DETAILS

200HR COURSE

Early Bird | $2,195

*Sign up before August 1st

Save $300

Regular Price | $2,495

*Price goes up August 1st

300HR COURSE

Early Bird | $2,795

*Sign up before August 1st

Save $300

Regular Price | $3,195

*Price goes up August 1st

PRICE INCLUDES

Yoga Teaching Certification recognized worldwide by Yoga Alliance.

Group session weekends of lecture from lead facilitators (listed below).

Immersive Experience

5 day, 4 nights of immersive YTT in Souther Utah (+3 meals per day during our stay.).

WHY AN IMMERSIVE EXPERIENCE?

Yoga teacher training is transformational on its own. You create a deep sense of community, and you also begin to uncover pieces of yourself you may not have known existed. You'll connect and reconnect to a beautiful sense of self. By adding an immersive experience in weekend 4 of our CYTT it only up-levels the journey. Not to mention, it simply adds spice and fun to your entire learning experience!

DETAILS

SCY prides themselves on being transparent, trustworthy and we hold ourselves to the highest standards of creating a safe + educational space for you to have a truly transformative experience.

 

We will meet for group sessions every other weekend:

200HR COURSE | 8 weekends (Sept - Dec)

300HR COURSE | 10 weekends (Plus 1 Wednesday per month Aug - Dec)

 

Weekend 4 of the 200HR course will include your immersive YTT experience. Get ready to connect, learn, and grow on an even deeper level!

 

This immersive weekend will include a 5 day, 4 night, retreat-like experience. We will take our lectures to the warm + comforting Southern Utah. This immersive part of your YTT (+ 3 meals a day, room + board during the 4th weekend) is included in your YTT tuition.

 

Next semester of the CYTT Program schedule is below:

200hr Course

 

WHO IS THIS COURSE FOR?

The 200hr Contemporary Yoga Teacher Training course is for anyone just beginning their yoga teaching career, or anyone who would simply like to amplify their own yoga practice.  We will dive deep into the true history of yoga, yoga anatomy, energy anatomy, and meditation.

After this course you will know how to confidently and intelligently curate a beautiful yoga experience. From sequencing to music to theming, you will be ready to teach yoga, and/or ready to deepen your own practice of yoga.

200HR FALL 2021 SCHEDULE

8 Weekends

Fridays: 6pm-8:30pm

Saturdays: 7am-6:30pm

Sundays: 8am-6:30pm

 

Weekend 1 | Sept 10-12

Weekend 2 | Sept 24-26

Weekend 3 | Oct 8-10

Weekend 4 | Immersive Weekend | Oct 22-24

Weekend 5 | Nov 5-7

Weekend 6 | Nov 19-21

Weekend 7 | Dec 3-5

Weekend 8 | Dec 17-19

 

Yoga Labs

A required part of YTT that entails a 1.5hr lab on non-group session weekends. These dates will be broken down about 1 yoga lab per month (Sept-Dec) to be planned by you and your fellow trainees in order to meet your schedule.

 

SCY was co-founded by two, busy, working moms who are passionate about sharing the radical work of Contemporary Yoga. We have compassion + empathy for those who work hard and have busy schedules in their home and their work life. We have scheduled our teacher trainings to reflect the belief that your time and energy is sacred + important. Since we offer an informational, Yoga Alliance accredited 200hr course, all hours are required to be done in-classroom. Other training programs may offer a less intensive schedule, but we know from experience that the quality, trust, and recognition of your education and certification are of the upmost importance. We take this so seriously!

200HR SYLLABUS

THE HISTORY OF YOGA
7 TYPES OF YOGA
ASHTANGA VINYASA
YIN YOGA
MEDITATION || The Fundamentals
PRANAYAMA || Breath Work
TEACHING THE ROOT STYLES OF CONTEMPORARY YOGA
THE ENERGETICS OF YOGA
YOGA ANATOMY, PHYSIOLOGY + BIOMECHANICS
THE ART OF THEMING A YOGA CLASS
CURATING INTELLIGENT SEQUENCES
FREE FLOW || How to Guide + Empower
THE POWER OF ASSISTS
INTEGRATING MODERN MUSIC INTO YOUR CLASS
TEACHING TECHNOLOGY
SANSKRIT || Teaching With the Ancient Yoga Language
+
CAREER SUPPORT || Lifetime career support from lead facilitators, as well as access to exclusive CYTT alumni group support to help you achieve your dream yoga teaching career!

300hr Course

 

WHO IS THIS COURSE FOR?

The Contemporary Yoga 300hr program is specifically built for those who have already hold their 200RYT. If you have already taken a 200hr Yoga Alliance accredited course from another yoga school, then this training is for you!

ABOUT THE CYTT 300HR COURSE

This course is for those ready to take the next step in their yoga teaching career. Where the 200hr CYTT course focuses on the history of yoga, how to create an intelligient yoga class, and the foundations of guiding your students through movement, the 300hr CYTT course dives even deeper into the meaning of yoga, as well as offers a deep, transformative experience through the art and importance of mentorship.

This course will guide you to a deeper connection with your authentic voice as a teacher by placing you in a mentorship role. We will focus heavily on giving you more offerings you can add to your teaching repertoire. You will learn the specific Contemporary Yoga system (if you have not already taken the 200hr course), as well as new styles of Contemporary Yoga offered only in the 300hr course. Meditation, business tools to up-level your teaching career, and intensive anatomy and biomechanics of yoga will also be focus in this course. You will also learn and connect to the art of theming your yoga classes in order to deliver much more than a yoga class, but a beautiful yoga experience that will help guide your students to true empowerment and self-healing.

 

This Fall 2021 Utah CYTT will focus on dropping you into a role of a mentor as you will work and learn alongside 200hr trainees. Since CY is a very specific style, you will learn how to structure and execute these unique yoga experiences with 200hr trainees, but will be doing so through more extensive modalities such as leading yoga labs, leading lectures, and teaching yoga classes throughout the training to those in the 200hr course.

300HR FALL 2021 SCHEDULE

10 Weekends

Fridays: 6pm-8:30pm

Saturdays: 7am-6:30pm

Sundays: 8am-6:30pm

 

Weekend 1 | Aug 13-15

Weekend 2 | Aug 27-29

Weekend 3 | Sept 10-12

Weekend 4 | Sept 24-26

Weekend 5 | Oct 8-10

Weekend 6 | Immersive Weekend | Oct 22-24

Weekend 7 | Nov 5-7

Weekend 8 | Nov 19-21

Weekend 9 | Dec 3-5

Weekend 10 | Dec 17-19

 

Wednesday Group Sessions

Each month of YTT (Aug-Dec) there will be 1 Wednesday per month that will be a required group session evening. We will meet from 6pm-8:30pm.

 

Month 1 | Wed, August 18th

Month 2 | Wed, September 29th

Month 3 | Wed, October 27th

Month 4 | Wed, November 10th

Month 5 | Wed, December 8th

 

Yoga Labs

A required part of YTT that entails a 1.5hr lab on non-group session weekends. These dates will be broken down about 1 yoga lab per month (Sept-Dec) to be planned by you and your fellow trainees in order to meet your schedule.

 

SCY was co-founded by two, busy, working moms who are passionate about sharing the radical work of Contemporary Yoga. We have compassion + empathy for those who work hard and have busy schedules in their home and their work life. We have scheduled our teacher trainings to reflect the belief that your time and energy is sacred + important. Since we offer an intensive, Yoga Alliance accredited 200hr course, all hours are required to be done in-classroom. Other training programs may offer a less intensive schedule, but we know from experience that the quality, trust and recognition of your education and certification are of the upmost importance.

300HR SYLLABUS

• ASHTANGA VINYASA

   Dive deep into the practice of Contemporary Yoga's lineage.

• PARASYMPATHETIC + SYMPATHETIC NERVOUS SYSTEM

   How it affects you and your students.

• YIN YOGA

   How to teach a full Yin-Inspired class you can teach anywhere.

• MEDITATION

   Structures for transformational guided meditations.

• TEACHING THE CY "PEAK" STYLE

   How to teach and curate intelligent sequences to empower your students. This signature Contemporary Yoga style focuses heavily on the anatomy + biomechanics of building towards a specific "peak" yoga pose.

• TEACHING THE ROOT STYLES OF CONTEMPORARY YOGA

   Grounded, Smooth, + Empower

• THE ENERGETICS OF YOGA

• THE ART OF MENTORING

   Learn how to mentor your students, and/or student teachers.

• YOGA ANATOMY, PHYSIOLOGY + BIOMECHANICS

   Feel confident in teaching your students.

• THE ART OF THEMING

   How to create an experience for your students to heal + strengthen mentally.

• CURATING INTELLIGENT SEQUENCES

• FREE FLOW

   How to guide + empower your students with the free flow methadology.

• THE POWER OF ASSISTS

• INTEGRATING MODERN MUSIC INTO YOUR CLASS

• TEACHING TECHNOLOGY

• SANSKRIT

   Learn the ancient yoga language as it pertains to teaching your classes.

+

• CYTT MENTORSHIP

   Mentor those in the 200hr CYTT program to deepen your own mentoring abilities.

• CAREER SUPPORT

   Access to exclusive CYTT alumni support to help you achieve your dream yoga teaching career!

APPLY TODAY

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